Why it's important to take vitamin C tablets

The importance of taking vitamin C tablets all year around is a must for all people whether you exercise or not.

One of the main reasons people take vitamin C tablets/supplements is because it helps boost their immune system. As vitamin C is involved in many parts of the immune system. First, vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which help protect the body against infection.

Does your body produce vitamin C? 

NO your body doesn't/cant product vitamin C. 

Because your body doesn't produce vitamin C, you need to get it from your diet. Vitamin C is found in citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli and spinach. Vitamin C is also available as an oral supplement, typically in the form of capsules and tablets.


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